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Whole masoor dal, also known as sabut masoor dal, is a popular Indian dish that is not only delicious but also packed with nutrition. It is made from red lentils, which are small, round legumes with a distinct earthy flavor. This dish is a staple in many Indian households and is often served with rice or roti.

Whole Masoor Dal - A Healthy Choice

Whole masoor dal is a healthy choice for several reasons. First and foremost, it is a great source of protein, making it an excellent option for vegetarians and vegans. Lentils in general are known for their high protein content, but whole masoor dal in particular contains almost 25 grams of protein per cup. This makes it an ideal food for those looking to increase their protein intake.

In addition to being a rich source of protein, whole masoor dal is also low in fat, making it a heart-healthy option. It is also an excellent source of dietary fiber, which aids in digestion and helps regulate blood sugar levels. The fiber in whole masoor dal can also help lower cholesterol levels, reducing the risk of heart disease.

How to Make Whole Masoor Dal

To make whole masoor dal, start by rinsing the lentils thoroughly and soaking them in water for about 30 minutes. This helps reduce the cooking time. Next, heat some oil or ghee in a pressure cooker and add cumin seeds, onions, ginger, garlic, and spices like turmeric, cumin powder, and coriander powder. Sauté the mixture until the onions turn golden brown.

Once the spices have released their aroma, add the soaked lentils along with water, salt, and chopped tomatoes. Close the pressure cooker and cook for about 10-15 minutes, or until the lentils are soft and fully cooked. Once the pressure has released, open the cooker and garnish the dal with freshly chopped coriander leaves.

Enjoying Masoor Dal

Masoor dal can be enjoyed in various ways. It can be served hot with steamed rice, roti, or naan. To add some extra flavor, you can temper the dal with ghee, cumin seeds, dried red chilies, and curry leaves. This tempering adds a wonderful aroma and enhances the taste of the dish.

In addition to being served as a main course, masoor dal can also be used to make soups or stews. It can be blended with other vegetables or lentils to create a thick, creamy soup that is both nutritious and satisfying. The versatility of masoor dal makes it a popular choice among many culinary enthusiasts.

Summary

Whole masoor dal is an incredibly nutritious and delicious dish that is loved by people of all ages. Its high protein, low-fat content, and rich fiber make it a healthy choice for those looking to improve their overall well-being. Whether enjoyed with rice, roti, or as a soup, whole masoor dal is a flavorful addition to any meal.

Sources:

• Image Source: Tarla Dalal
• Image Source: Sailu’s Food

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