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When it comes to following a keto diet, incorporating nuts and seeds into your meals can be a great way to stay on track while enjoying a variety of flavors and textures. Whether you’re looking to add some crunch to your salads or snacks or want to incorporate them into your baked goods and desserts, these 13 best nuts and seeds are perfect for your keto diet.

  1. Almonds

AlmondsAlmonds are a popular choice for those following a keto diet due to their low carbohydrate content. They are also packed with healthy fats, fiber, and protein, making them a perfect snack for keeping you full and satisfied between meals.

  1. Walnuts

WalnutsWalnuts are not only delicious but also loaded with omega-3 fatty acids, which are essential for brain health. They also provide fiber and protein, making them a great addition to your keto diet.

  1. Pecans

PecansPecans are another fantastic choice for a keto-friendly nut. They are rich in healthy fats, fiber, and antioxidants. Pecans can be enjoyed as a standalone snack or added to your favorite keto desserts for some crunch.

  1. Brazil Nuts

Brazil NutsBrazil nuts are known for their high selenium content, which is essential for thyroid function. These nuts also contain healthy fats and protein, making them a perfect addition to your keto diet.

  1. Chia Seeds

Chia SeedsChia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. They can be soaked and used to make delicious keto-friendly puddings or added to smoothies, giving them a thick and creamy texture.

  1. Flaxseeds

FlaxseedsFlaxseeds, also known as linseeds, are a great source of fiber and omega-3 fatty acids. They can be ground into a meal and used as a substitute for flour in keto baking recipes or sprinkled on top of salads for an added crunch.

  1. Pumpkin Seeds

Pumpkin SeedsPumpkin seeds, or pepitas, are not only delicious but also packed with nutrients like magnesium, iron, and zinc. They can be enjoyed as a standalone snack or sprinkled on top of salads, soups, or roasted vegetables for an extra boost of flavor and texture.

  1. Hemp Hearts

Hemp HeartsHemp hearts, also known as hemp seeds, are a great source of plant-based protein and healthy fats. They can be sprinkled on top of salads, yogurt, or blended into smoothies for an extra dose of nutrition on your keto diet.

  1. Macadamia Nuts

Macadamia NutsMacadamia nuts are not only delicious but also rich in healthy monounsaturated fats. They provide a creamy texture to various dishes and can be enjoyed as a snack or used in baking recipes for a rich, buttery flavor.

  1. Cashews

CashewsCashews are higher in carbohydrates compared to some other nuts, so they should be consumed in moderation on a keto diet. However, they are still a great source of healthy fats, protein, and minerals like copper and magnesium.

  1. Sesame Seeds

Sesame SeedsSesame seeds are packed with essential nutrients like calcium, manganese, and copper. They can be sprinkled on top of salads, stir-fries, or used to make delicious keto-friendly bread or crackers.

  1. Sunflower Seeds

Sunflower SeedsSunflower seeds are a popular choice for snacking and can also be used in salads, trail mixes, or as a topping for keto-friendly bread or muffins. They provide a good amount of healthy fats, protein, and vitamin E.

  1. Hazelnuts

HazelnutsHazelnuts are not only delicious but also packed with essential nutrients like vitamin E, manganese, and healthy fats. They can be enjoyed as a standalone snack or used in both sweet and savory keto recipes.

Now that you know the best nuts and seeds to incorporate into your keto diet, you can enjoy delicious and nutritious meals while staying on track. Remember to monitor your portion sizes, as these nuts and seeds are calorie-dense. Enjoy the flavors and experiment with different recipes to find your favorites. Happy keto eating!

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